Strength training is also a must. Push ups and chin ups make my guns big and strong.
Most important of all is my endurance training. How do you think I became known as the fastest pantyhose filled legs on the planet? Here I am running on the treadmill. Holding the American flag makes me even more hungry for that gold medal... or at least a lifetime supply of bananas. I won't be posting any updates for about a week since I will be journeying to China to win some bling for America, but check back soon. Go team U.S.A.!